Aviemore and Glencoe

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Winter Running Courses look at:

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- Running in Micro-crampons

- Using an ice axe whilst running

- What kit do we need to wear/carry

- Route planning for winter

- Movement on different types of snow/ice

- Staying safe in winter!

- Levelling our expectations to the conditions

- Simple and quick navigation

- Using poled whilst running

- All of this fitted into 2 days out in the Scottish Highlands!!

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